The IBS Elimination Diet and Cookbook

I've long had stomach issues, and even after finding out about food allergies and totally revamping my diet, found myself struggling to get things figured out. I grabbed this book to review because I was wondering if IBS was the root of my issues, and found it to be SO helpful in better understanding what IBS even is, what FODMAPs are, what foods tend to be triggers, and how to go about eliminating foods and finding solutions in a healthy way. I'm in the middle of experimenting with some changes, and know I'll come back to this book as such a well-researched and thorough guide and resource!