4 Helpful Strategies for Building Self-Awareness

I have been in weekly counseling for more than a year now, and I have to say, it's helped me become a WHOLE lot more self-aware than I ever was before.

Real LifeRachel DawsonJuly 11, 2018counseling, mental health, counselor, self-awarenessComment

A Pep Talk for the Hard Days

I'm not here to get loud and shout cheers and try to amp you up about life. This isn't a pep talk full of platitudes and cliches. I'm not trying to be phony or fluff you up with falsehoods. I'm just here to keep it real.

FreewritingRachel DawsonMay 31, 2018pep talk, counseling, counselor, dark night of the soul, steve brownComment

One Year of Weekly Counseling: The Battles, Victories, and Lessons Learned

Real LifeRachel DawsonApril 4, 2018counseling, therapy, counselorComment

"How's Your Anxiety?"

"How's your anxiety?" He asked it simply, no judgment, no presumptions, just a question that felt both light and heavy all at once.The tears welled up, unexpectedly yet not.

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